Have you finally decided to start working out? It doesn't matter if you just want to lose weight or sculpt your body. We have a few tips that'll make your workouts extra effective.

Interval training

Any physical activity is better than no physical activity. But when it comes to fat burning, not all trainings were created equal. Studies have shown that anaerobic training is the most effective for burning fat, especially if done in intervals. Interval training lasts 10 to 20 minutes and is much more effective than running or cycling. It stimulates fat burning, increases muscle mass and is also a good cardio workout. Thanks to the 'afterburn' effect, you'll be burning calories long after your workout, as well as burning more calories in less time during high-intensity training.

Protein is important

Your muscles are your biggest ally when losing weight. The more muscles you have, the more energy you burn during rest. This literally means you'll be able to eat more! But why protein, exactly? Well, after a workout your body needs protein to regenerate. If it doesn't get it from food, it will get it from your muscles. Make sure you have a protein-rich post-workout meal! 

Want to use fat as energy?

Have you heard about thermoburners? They are substances that help you burn more fat, especially during exercise. The most powerful fat burner is L-carnitine.

The purest L-carnitine on the market, made by a Swiss biotech company Lonza, can be found in our Fat Burner Drink. It contains a few other ingredients that also contribute to the effect: guarana increases energy levels and decreases hunger, green tea prevents fat and sugar from accumulating and mate tea that improves mood, stimulates metabolism and increases fat consumption. Try it now and burn fat with this tasty pineapple drink for 15 days!