Experts warn that the so-called Aussie flu might be the worst that UK has faced in 50 years!

What are the symptoms?

You might be feeling fine one minute, then just a few hours later you might barely function. The flu comes like a steamroller. Aside from feeling crummy, there’s coughing, exhaustion, fever, headache, sore throat and stuffy nose. Symptoms can last from 7-10 days. Who has time for that? Not us!

How to avoid getting it?

The obvious solution is to get a jab, but you should also be diligent with your hygiene - wash your hands as soon as you get home and definitely before handling food. Avoid closed or crowded places and stay well away from people who’ve already got it – this year’s flu is especially contagious!

In addition, you can improve your immunity with a healthy lifestyle. Spend a lot of time outside, stay active and dress warm.

Make sure you get plenty of vitamins! Leafy greens, whole foods and fresh fruit & veg should be a staple during this outbreak (they should be a staple in general, but we all know how that goes). Drink plenty of water as well, as it helps to flush toxins out of your system.

We’re here to help!

Immuny Tea is a great addition to the above – after all, we need to do everything in our power to avoid losing precious time to sniffling in bed. Immuny Tea helps boost your immune system, aid your body in creating antibodies and, if you happen to have already caught something, it helps you get over it faster. Now 60% Off! Get yours here >>