3 Reasons Why Diets Don't Work
Thinking about going on a diet isn’t a pleasant thought for anybody. None of us look forward to giving up our favourite foods, count calories and secretly fantasise about chocolate … and all on an empty stomach!
And the worst thing? Despite all those sacrifices, the results don’t come. What we wouldn’t give to find a solution that works!
We know the 3 main reasons why diets don’t work. They are the same for most people who find themselves going from diet to diet, from one weight loss method to another, all with the faithful companion, the yo-yo effect.
The pounds come back, and they bring their friends.
1. It is impossible to follow a long-term diet
Could you imagine? Giving up all your favourite foods? Forever?
If you've ever been on a diet, you know what we’re talking about: the pizza has never smelled so good, the thought of chocolate has never made your mouth water as much as when you're on a diet.
We’re only human, it's perfectly natural to want to enjoy tasty food.
2. Motivation doesn’t last long
You start a diet, as full of enthusiasm as you’ve ever been. But a few days pass and you’re already feeling the first negative effects that accompany a low-calorie diet.
You see people around you feasting on carbs and looking like they're enjoying themselves immensely. That's when the doubt creeps in, and the "just this once" exceptions.
3. It's actually quite tiring
In less then a week, you start noticing that you're not one of those women from ads, laughing at their salads.
Instead, you feel:
- difficulty concentrating
- lack of energy
- mood swings
You’re feeling completely drained. You can’t wait to eat something (that isn’t a salad!). It’s your body’s natural reaction to a sudden reduction in calories, it’s begging you with every fibre of its being: "eat something, for heaven’s sake!!"
That's why diets don’t work – because we’re human.
"Wow, I can't believe you're telling me I have to keep my extra pounds”
Of course not. Just stop hurting yourself with those impossible diets.
I'm not saying you can continue to eat unhealthily. Try to improve your diet one step at a time – you have to do it, if you want to lead a long and healthy life.
The Flat Tummy Caps are here to help
Thanks to Flat Tummy Caps, you can boost your metabolism and lose weight even without making all those sacrifices. They are an extraordinary and totally natural weight loss supplement with Garcinia Cambogia extract that will help you on your weight loss journey.
They help reduce body weight and decrease emotional hunger and desire for food.
An incredible thing, wouldn’t you say?